Frosted Cinnamon Buns Nutrition

Add to Food Log:

Open In Prospre

Nutrition Facts

Serving Size

1 bun (65g)

Amount per serving

Calories

294

% Daily Value *

Total Fat 17.3g

Saturated Fat 8.2g

Trans Fat 0.2g

Cholesterol 3mg

Sodium 198mg

Total Carbohydrate 31.6g

Dietary Fiber 0.8g

Total Sugars 16.7g

Protein 2.9g

Vitamin D 0 IU

Calcium 119mg

Iron 1mg

Potassium 66mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Buy on AmazonFresh

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

0.2 mg

Thiamin

11%

0.14 mg

Riboflavin

0.09 mg

Niacin

10%

1.56 mg

Pantothenic Acid

0.22 mg

Vitamin B6

0.02 mg

Folate

46.8 mcg

Folic Acid

34.5 mcg

Food Folate

12.3 mcg

Fortified Folate

70.9 mcg

Choline

6.89 mg

Betaine

15.7 mg

Vitamin B12

0.1 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

0 mcg

Retinol

0 mcg

Beta Carotene

0.65 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

1.3 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

3.9 mcg

Vitamin E

0.75 mg

Added Vitamin E

0 mg

Beta Tocopherol

0.07 mg

Gamma Tocopherol

1.38 mg

Delta Tocopherol

0.54 mg

Alpha Tocotreniol

0.3 mg

Beta Tocotreniol

0.25 mg

Gamma Tocotreniol

0.46 mg

Delta Tocotreniol

0.24 mg

Vitamin D2 and D3

0 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

0 IU

Vitamin K

9.88 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

119 mg

Iron

0.89 mg

Magnesium

9.1 mg

Phosphorus

85.2 mg

Potassium

66.3 mg

Sodium

198 mg

Zinc

0.35 mg

Copper

0.04 mg

Manganese

0.19 mg

Selenium

15%

8.45 mcg

Fluoride

—

Iodine

—

Fat

22%

17.3 g

Saturated Fat

41%

8.22 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0.01 g

Capric Acid

0.02 g

Lauric Acid

0.08 g

Tridecylic Acid

—

Myristic Acid

0.17 g

Pentadecylic Acid

0.01 g

Palmitic Acid

6.6 g

Margaric Acid

0.02 g

Stearic Acid

1.22 g

Arachidic Acid

0.06 g

Behenic Acid

0.02 g

Lignoceric Acid

0.01 g

Monounsaturated Fat

5.67 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.03 g

Palmitoleic Acid

0.03 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

5.59 g

Oleic Acid

5.45 g

Elaidic Acid

0.15 g

Vaccenic Acid

—

Gondoic Acid

0.04 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

2.39 g

9,12-octadecadienoic Acid

2.23 g

Linoleic Acid

2.18 g

Conjugated Linoleic Acids (CLAs)

0.01 g

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

0.05 g

Linolenic Acid

0.15 g

Alpha Linolenic Acid (ALA)

0.15 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

0 g

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.19 g

Trans Monoenoic Fat

0.15 g

Trans Polyenoic Fat

—

Cholesterol

3.25 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

2.89 g

Tryptophan

0.04 g

Threonine

0.11 g

Isoleucine

0.15 g

Leucine

0.27 g

Lysine

0.14 g

Methionine

0.07 g

Cystine

0.06 g

Phenylalanine

0.17 g

Tyrosine

0.12 g

Valine

0.17 g

Arginine

0.14 g

Histidine

0.08 g

Alanine

0.12 g

Aspartic Acid

0.19 g

Glutamic Acid

1.01 g

Glycine

0.11 g

Proline

0.37 g

Serine

0.18 g

Hydroxyproline

—

Carbohydrates

11%

31.6 g

Fibre

0.78 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

16.7 g

Added Sugar

—

Sucrose

13.1 g

Glucose

1.98 g

Fructose

0.72 g

Lactose

0 g

Maltose

0.93 g

Galactose

0 g

Sugar Alcohols

—

Starch

10.7 g

Calories

294 kcal

Water

12.3 g

Ash

0.88 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

1 bun (65 g)

Nutrient Sources ^‡

Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Low Protein
High Fat
Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100% ^†

Limiting Amino Acid: Lysine

Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Frosted Cinnamon Buns contains 4.5g of protein, which is about the same as 0.7 eggs, 0.2 chicken breasts, or 0.3 cups (86g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

30.8g per 1 bun

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Contains Trans Fat.

Contains Omega-6 polyunsaturated fatty acids.

2.183g per 1 bun.

Low in Cholesterol.

Frosted Cinnamon Buns

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡