Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
Prospre: Meal Planner
Meal plans based on macros, macro tracking, and more
FREE
Haldiram Snacks Pvt. Ltd.
Add to Food Log:
Nutrition Facts
Serving Size
0.5 pack (150g)
Amount per serving
Calories
360
% Daily Value *
Total Fat 30g
Saturated Fat 6g
Trans Fat 0g
Cholesterol 11mg
Sodium 680mg
Total Carbohydrate 18g
Dietary Fiber 4.1g
Total Sugars
Protein 4g
Vitamin D
Calcium 101mg
Iron 2mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: OKRA (45%), ONION, SUNFLOWER OIL, TOMATO, BUTTER, CASHEW NUT, GINGER, GARLIC, SALT, GREEN CHILLI, CORIANDER POWDER, CUMIN POWDER, RED CHILLI POWDER, MILK, CREAM, SUGAR, TURMERIC POWDER, DRIED FENUGREEK LEAVES, MANGO POWDER.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Fried Ladies Finger (Okra) Cooked In a Spicy Gravy contains 2.7g of protein, which is about the same as 0.4 eggs, 0.1 chicken breasts, or 0.2 cups (52g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
