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Log This Food In Prospre
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Shore Lunch
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Nutrition Facts
Serving Size
0.25 cup | about (30g)
Amount per serving
Calories
110
% Daily Value *
Total Fat 4g
Saturated Fat 1g
Trans Fat 1g
Cholesterol 0mg
Sodium 890mg
Total Carbohydrate 16g
Dietary Fiber 0g
Total Sugars 1g
Protein 2g
Vitamin D
Calcium 60mg
Iron 0mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PARTIALLY HYDROGENATED SOYBEAN OIL AND COTTONSEED OIL, ENRICHED YELLOW CORNMEAL (CORNMEAL, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, LEAVENING, (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), DRIED WHEY, GARLIC POWDER, GUM ARABIC, SUGAR, DRIED BUTTERMILK, MONOSODIUM GLUTAMATE, POTATO FLOUR, ONION POWDER, DEHYDRATED GARLIC, SPICES, NATURAL FLAVORS, DEXTROSE, CORN STARCH, EXTRACTIVES OF PAPRIKA, HYDROLYZED SOY PROTEIN.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Fish Breading Mix contains 6.7g of protein, which is about the same as 1.1 eggs, 0.2 chicken breasts, or 0.5 cups (130g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Contains Trans Fat.
Low in Cholesterol.
