Fava Beans (Broad Beans) Nutrition

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Nutrition Facts

Serving Size

1 cup (150g)

Amount per serving

Calories

512

% Daily Value *

Total Fat 2.3g

Saturated Fat 0.4g

Trans Fat 0g

Cholesterol 0mg

Sodium 20mg

Total Carbohydrate 87.4g

Dietary Fiber 37.5g

Total Sugars 8.6g

Protein 39.2g

Vitamin D 0 IU

Calcium 155mg

Iron 10mg

Potassium 1593mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

2.1 mg

Thiamin

69%

0.83 mg

Riboflavin

38%

0.5 mg

Niacin

27%

4.25 mg

Pantothenic Acid

29%

1.46 mg

Vitamin B6

32%

0.55 mg

Folate

635 mcg

Folic Acid

0 mcg

Food Folate

635 mcg

Fortified Folate

635 mcg

Choline

26%

144 mg

Betaine

—

Vitamin B12

0 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

4.5 mcg

Retinol

0 mcg

Beta Carotene

48 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

79.5 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

0.08 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

0 IU

Vitamin K

11%

13.5 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

12%

155 mg

Iron

56%

10.1 mg

Magnesium

69%

288 mg

Phosphorus

51%

632 mg

Potassium

34%

1590 mg

Sodium

19.5 mg

Zinc

43%

4.71 mg

Copper

137%

1.24 mg

Manganese

106%

2.44 mg

Selenium

22%

12.3 mcg

Fluoride

—

Iodine

—

Fat

2.29 g

Saturated Fat

0.38 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0.01 g

Tridecylic Acid

—

Myristic Acid

0 g

Pentadecylic Acid

—

Palmitic Acid

0.31 g

Margaric Acid

—

Stearic Acid

0.05 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

0.46 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

0 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

0.45 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

0.94 g

9,12-octadecadienoic Acid

0.87 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.07 g

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0 g

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

0 mg

Phytosterols

186 mg

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

78%

39.2 g

Tryptophan

0.37 g

Threonine

1.39 g

Isoleucine

1.58 g

Leucine

2.95 g

Lysine

2.51 g

Methionine

0.32 g

Cystine

0.5 g

Phenylalanine

1.65 g

Tyrosine

1.24 g

Valine

1.74 g

Arginine

3.62 g

Histidine

1 g

Alanine

1.6 g

Aspartic Acid

4.37 g

Glutamic Acid

6.66 g

Glycine

1.64 g

Proline

1.65 g

Serine

1.79 g

Hydroxyproline

—

Carbohydrates

32%

87.4 g

Fibre

134%

37.5 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

8.55 g

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

512 kcal

Water

16.5 g

Ash

4.62 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

1 cup (150 g)
1 tbsp (9.38 g)

Nutrient Sources ^‡

Excellent source of Thiamin
Excellent source of Riboflavin
Excellent source of Niacin
Excellent source of Pantothenic Acid
Excellent source of Vitamin B6
Excellent source of Choline
Excellent source of Iron
Excellent source of Magnesium
Excellent source of Phosphorus
Excellent source of Potassium
Excellent source of Zinc
Excellent source of Copper
Excellent source of Manganese
Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Moderate Protein
Low Fat
High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 91% ^†

Limiting Amino Acid: Methionine

Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Fava Beans (Broad Beans) contains 26.1g of protein, which is about the same as 4.4 eggs, 1 chicken breast, or 1.9 cups (507g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

49.9g per 1 cup

Excellent source of Fiber.

Helps with satiety

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Zero Trans Fat.

Low in Cholesterol.

Fava Beans (Broad Beans)

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡