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Roundys
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Nutrition Facts
Serving Size
1 cup (227g)
Amount per serving
Calories
129
% Daily Value *
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 5mg
Sodium 141mg
Total Carbohydrate 25g
Dietary Fiber 4.1g
Total Sugars 12g
Protein 8g
Vitamin D
Calcium 400mg
Iron 0mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: CULTURED GRADE A NONFAT MILK, LEMON PUREE (MODIFIED CORN STARCH, LEMON AND CREAM FLAVORS WITH OTHER NATURAL FLAVORS, CITRIC ACID, POTASSIUM SORBATE, TURMERIC), STABILIZER (MODIFIED FOOD STARCH, SOLUBLE CORN FIBER, GRADE A WHEY PROTEIN CONCENTRATE, SUCRALOSE, CARRAGEENAN, PECTIN), NONFAT DRY MILK.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Fat Free Light Yogurt contains 3.5g of protein, which is about the same as 0.6 eggs, 0.1 chicken breasts, or 0.3 cups (68g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
This food is fat-free.
