Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
Prospre: Meal Planner
Meal plans based on macros, macro tracking, and more
FREE
Whole Foods Market, Inc.
Add to Food Log:
Nutrition Facts
Serving Size
112.99999999999999 g
Amount per serving
Calories
210
% Daily Value *
Total Fat 14g
Saturated Fat 2.5g
Trans Fat 0g
Cholesterol 66mg
Sodium 40mg
Total Carbohydrate 0g
Dietary Fiber 0g
Total Sugars 0g
Includes 0g Added Sugars
Protein 21g
Vitamin D
Calcium 0mg
Iron 0mg
Potassium 410mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ARCTIC CHAR.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Farm-Raised Arctic Char Fillets contains 18.6g of protein, which is about the same as 3.1 eggs, 0.7 chicken breasts, or 1.3 cups (361g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
This food has zero carbs.
Moderate amount of Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
