Log This Food In Prospre
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Log This Food In Prospre
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Tofu Yu, LLC
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Nutrition Facts
Serving Size
3 oz (85g)
Amount per serving
Calories
180
% Daily Value *
Total Fat 8g
Saturated Fat 1.5g
Trans Fat
Cholesterol 0mg
Sodium 150mg
Total Carbohydrate 6g
Dietary Fiber 2g
Total Sugars
Protein 20g
Vitamin D
Calcium 100mg
Iron 2mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ORGANIC SOY BEANS, ORGANIC FIVE SPICE POWDER, ORGANIC CUMIN, ORGANIC GARLIC POWDER, FILTERED WATER, SEA SALT, MAGNESIUM CHLORIDE
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Extra Firm Tofu Smoked Five Spice contains 23.5g of protein, which is about the same as 3.9 eggs, 0.9 chicken breasts, or 1.7 cups (457g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
