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Nutrition Facts
Serving Size
1 bagel (85g)
Amount per serving
Calories
240
% Daily Value *
Total Fat 2g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 650mg
Total Carbohydrate 47g
Dietary Fiber 2g
Total Sugars 4g
Includes 3g Added Sugars
Protein 8g
Vitamin D 0 IU
Calcium 70mg
Iron 3mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, CONTAINS 2% OR LESS OF: WHEAT GLUTEN, SALT, TOASTED ONION, GARLIC, SESAME SEEDS, POPPY SEEDS, CORN MEAL, YEAST, CULTURED DEXTROSE, WHEAT STARCH, VINEGAR, GUAR GUM, MONOGLYCERIDES, MONOCALCIUM PHOSPHATE, ASCORBIC ACID, ENZYMES.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Everything Bagels contains 9.4g of protein, which is about the same as 1.6 eggs, 0.3 chicken breasts, or 0.7 cups (183g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
