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Nutrition Facts
Serving Size
1 bagel (104g)
Amount per serving
Calories
260
% Daily Value *
Total Fat 2g
Saturated Fat 0.5g
Trans Fat 0g
Cholesterol 0mg
Sodium 380mg
Total Carbohydrate 52g
Dietary Fiber 8g
Total Sugars 4g
Includes 4g Added Sugars
Protein 11g
Vitamin D 0 IU
Calcium 52mg
Iron 3mg
Potassium 30mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: 100% WHOLE WHEAT FLOUR, WATER, SUGAR, WHEAT GLUTEN, SALT, YEAST, WHEAT BRAN, CALCIUM PROPIONATE AND SORBIC ACID (TO RETARD SPOILAGE), MONOGLYCERIDES, GUAR GUM, ASCORBIC ACID, ENZYMES, YELLOW CORN MEAL.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Enriched 100% Whole Wheat Bagels contains 10.6g of protein, which is about the same as 1.8 eggs, 0.4 chicken breasts, or 0.8 cups (206g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
