Log This Food In Prospre
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Log This Food In Prospre
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Mon Dairy
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Nutrition Facts
Serving Size
10 oz (283g)
Amount per serving
Calories
289
% Daily Value *
Total Fat 14g
Saturated Fat 4g
Trans Fat 0g
Cholesterol 34mg
Sodium 849mg
Total Carbohydrate 24g
Dietary Fiber 1.1g
Total Sugars 5g
Protein 17g
Vitamin D
Calcium 150mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: MARINARA SAUCE: TOMATOES, WATER, ONIONS, GARLIC, SUGAR, SOY OLI, OLIVE OLI, MODIFIED FOOD STARCH, BLACK PEPPER, BASIL, OREGANO, SALT. EGGPLANT CUTLETS: EGGPLANT, BREADCRUMBS, WHOLE EGGS, SOY OIL OLIVE OIL, SALT, GARLIC POWDER, OREGANO, PARSLEY BLACK PEPPER. FILLING: RICOTTA CHEESE (WHOLE MILK, WHEY, CREAM, SALT), PART SKIM MOZZARELLA CHEESE (MILK, SALT, CULTURE, ENZYMES). WHOLE EGGS, MODIFIED FOOD STARCH, SALT, PARSLEY, WHITE PEPPER.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Eggplant Parmigiana contains 6g of protein, which is about the same as 1 egg, 0.2 chicken breasts, or 0.4 cups (117g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
