Log This Food In Prospre
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Cedarlane
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Nutrition Facts
Serving Size
8 oz (227g)
Amount per serving
Calories
220
% Daily Value *
Total Fat 9g
Saturated Fat 3g
Trans Fat 0g
Cholesterol 25mg
Sodium 581mg
Total Carbohydrate 11g
Dietary Fiber 0.9g
Total Sugars 3g
Protein 18g
Vitamin D
Calcium 150mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: EGG WHITES, REDUCED FAT MILK (MILK, SKIM MILK, NON-FAT MILK SOLIDS, VITAMIN A PALMITATE AND VITAMIN D3), COOKED POTATOES (POTATOES, WATER, SALT), MOZZARELLA CHEESE (PASTEURIZED GRADE A MILK, CHEESE CULTURES, SALT, ENZYMES), ROASTED ONIONS (ONIONS, EXPELLER PRESSED CANOLA OIL), ROASTED GREEN BELL PEPPERS (GREEN BELL PEPPERS, EXPELLER PRESSED CANOLA OIL), CHEDDAR CHEESE (PASTEURIZED GRADE A MILK, CHEESE CULTURES, SALT, ANNATTO {COLOR}, ENZYMES), ALL NATURAL UNCURED SMOKED TURKEY BACON ( UNCURED TURKEY THIGH MEAT CUT AND FORMED NO NITRATE OR NITRITE ADDED EXCEPT AS NATURALLY OCCUR IN SEA SALT, MINIMALLY PROCESSED NO ARTIFICIAL INGREDIENTS {TURKEY THIGH MEAT, WATER, SEA SALT, BROWN SUGAR, ONION AND GARLIC}), RICE FLOUR, CORNSTARCH, EXPELLER PRESSED CANOLA OIL, SALT, GARLIC & ONION POWDER, SPICES, WHITE PEPPER, ANNATTO.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Egg White Omelette contains 7.9g of protein, which is about the same as 1.3 eggs, 0.3 chicken breasts, or 0.6 cups (154g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
