Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Molly's
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Nutrition Facts
Serving Size
213 grm (213g)
Amount per serving
Calories
400
% Daily Value *
Total Fat 18g
23%
Saturated Fat 3.5g
17%
Trans Fat 0g
Cholesterol 360mg
120%
Sodium 639mg
28%
Total Carbohydrate 42g
15%
Dietary Fiber 6g
21%
Total Sugars 8g
Includes 6g Added Sugars
12%
Protein 18g
Vitamin D
Calcium 70mg
5%
Iron 3mg
17%
Potassium 181mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: MOLLY'S EGG SALAD (CAGE-FREE HARD COOKED EGGS, EGGLESS MAYO [EXPELLER PRESSED NON-GMO CANOLA OIL, WATER, WHITE VINEGAR, SUGAR, SALT, MODIFIED FOOD STARCH, PEA PROTEIN, SPICE, BETA CAROTENE {FOR COLOR}], DIJON MUSTARD [WATER, VINEGAR, MUSTARD SEED, SALT, WHITE WINE, FRUIT PECTIN, CITRIC ACID, TARTARIC ACID, SUGAR, SPICE], CELERY, ONION POWDER*, SALT, BLACK PEPPER*, CELERY SALT*), WHOLE WHEAT BREAD* (WHOLE WHEAT FLOUR*, FILTERED WATER, CRACKED WHEAT*, BROWN SUGAR*, VITAL WHEAT GLUTEN*, HONEY*, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST, SEA SALT, SOYBEAN OIL*, WHEAT BRAN*, SESAME SEED*, OATS*, ENZYMES, DISTILLED VINEGAR*, CULTURED WHEAT FLOUR, ASCORBIC ACID).
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Egg Salad Whole Wheat Bread Sandwich, Egg Salad contains 8.5g of protein, which is about the same as 1.4 eggs, 0.3 chicken breasts, or 0.6 cups (164g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
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