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Log This Food In Prospre
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Russell St. Deli
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Nutrition Facts
Serving Size
8 oz (242g)
Amount per serving
Calories
240
% Daily Value *
Total Fat 4g
Saturated Fat 0.5g
Trans Fat 0g
Cholesterol 0mg
Sodium 259mg
Total Carbohydrate 41g
Dietary Fiber 10.9g
Total Sugars 3g
Protein 13g
Vitamin D
Calcium 99mg
Iron 5mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: WATER, BLACK BEANS, ONIONS, TOMATOES, GREEN BELL PEPPERS, RED BELL PEPPERS, GARLIC, POBLANO PEPPERS, EXTRA VIRGIN OLIVE OIL, GROUND CUMIN, CHILI POWDER, CILANTRO, WHITE WINE VINEGAR, SEA SALT, PARSLEY, OREGANO.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Cuban Black Bean Soup contains 5.4g of protein, which is about the same as 0.9 eggs, 0.2 chicken breasts, or 0.4 cups (104g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
