Log This Food In Prospre
Track macros and generate meals
Dulcich, Inc.
Add to Food Log:
Nutrition Facts
Serving Size
3.5 oz (100g)
Amount per serving
Calories
160
% Daily Value *
Total Fat 6g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 30mg
Sodium 250mg
Total Carbohydrate 15g
Dietary Fiber 0g
Total Sugars
Protein 13g
Vitamin D
Calcium 9mg
Iron 0mg
Potassium 275mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ROCKFISH, WATER, WHEAT FLOUR, MODIFIED FOOD STARCH, CORN FLOUR, SALT, CANE SUGAR, LEAVENING (DISODIUM DIHYDROGEN PYROPHOSPHATE, SODIUM BICARBONATE), WHEY (MILK), GARLIC POWDER, AUTOLYZED YEAST EXTRACT, ONION POWDER, MALTODEXTRIN, GUAR GUM, CANOLA OIL.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Crispy Battered Rockfish contains 13g of protein, which is about the same as 2.2 eggs, 0.5 chicken breasts, or 0.9 cups (253g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.