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Russo's Italian Specialties
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Nutrition Facts
Serving Size
2 tbsp (30g)
Amount per serving
Calories
90
% Daily Value *
Total Fat 7g
Saturated Fat 4.5g
Trans Fat
Cholesterol 15mg
Sodium 60mg
Total Carbohydrate 5g
Dietary Fiber 1g
Total Sugars 4g
Protein 3g
Vitamin D
Calcium 20mg
Iron 0mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: GOAT CHEESE (CULTURED PASTEURIZED GOAT'S MILK, SALT, ENZYMES), APRICOT PRESERVES (APRICOTS, SUGAR, PECTIN, APPLE CIDER VINEGAR, DRIED RED CHILI FLAKES, LEMON JUICE), BUTTER (CREAM [MILK], SALT), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS).
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Creamy Goat Cheese contains 10g of protein, which is about the same as 1.7 eggs, 0.4 chicken breasts, or 0.7 cups (194g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
