Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
Prospre: Meal Planner
Meal plans based on macros, macro tracking, and more
FREE
Calder Dairy
Add to Food Log:
Nutrition Facts
Serving Size
112.99999999999999 g
Amount per serving
Calories
110
% Daily Value *
Total Fat 4.5g
Saturated Fat 2.5g
Trans Fat
Cholesterol 20mg
Sodium 460mg
Total Carbohydrate 5g
Dietary Fiber 0.8g
Total Sugars 3g
Protein 13g
Vitamin D
Calcium 99mg
Iron 0mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: CULTURED SKIM MILK, CULTURED CREAM, SALT, WHEY, LACTOSE, GUARGUM, SORBIC ACID (TO MAINTAIN FRESHNESS), CITRIC ACID, MONO-AND DIGLYCERIDES, CARRAGEENAN, CALCIUM SULFATE XANTHAN GUM, POLYSORBATE 80, LOCUST BEAN GUM, ENZYMES.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Creamed Cottage Cheese contains 11.5g of protein, which is about the same as 1.9 eggs, 0.4 chicken breasts, or 0.8 cups (223g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
