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Jamaica Biscuit Co. Ltd.
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Nutrition Facts
Serving Size
9 crackers (30g)
Amount per serving
Calories
130
% Daily Value *
Total Fat 2.5g
Saturated Fat 1g
Trans Fat
Cholesterol 0mg
Sodium 230mg
Total Carbohydrate 23g
Dietary Fiber 2g
Total Sugars 1g
Protein 3g
Vitamin D
Calcium 20mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: FLOUR, VEGETABLE SHORTENING (SOYBEAN AND/OR PALM OILS), SUGAR, SALT, LEAVENING AGENTS (YEAST, SODIUM BICARBONATE), SODIUM METABISULPHITE.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Cream Crackers contains 10g of protein, which is about the same as 1.7 eggs, 0.4 chicken breasts, or 0.7 cups (194g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
