Crab

Crab, cooked, NS as to cooking method

Using default Daily Values from FDA.

Detailed Nutrient Information

Serving Sizes

• 1 oz, without shell, cooked (28.3 g)
• 1 cup, cooked, flaked and pieces (118 g)
• 1 Pacific (1 lb live weight) (yield after cooking, shell removed) (113 g)
• 1 medium blue (Atlantic) (6 oz live wt) (yield after cooking, shell removed) (48 g)
• 1 crab (7 oz live weight) (yield after cooking, shell removed) (52 g)
• 1 medium crab, NFS (yield after cooking, shell removed) (48 g)
• 1 leg claw (cooked, shell removed), NFS (9 g)
• 1 king crab leg, 19" (cooked, shell removed) (119 g)
• 1 snow crab leg (cooked, shell removed) (10 g)
• 1 snow crab, body section with 3 legs, cooked, shell removed (54 g)

Nutrient Sources ^‡

• Excellent source of Vitamin B12
• Excellent source of Copper
• Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA