Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
Prospre: Meal Planner
Meal plans based on macros, macro tracking, and more
FREE
Ahold USA, Inc.
Add to Food Log:
Nutrition Facts
Serving Size
0.5 cup (113g)
Amount per serving
Calories
120
% Daily Value *
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 5mg
Sodium 180mg
Total Carbohydrate 16g
Dietary Fiber 0g
Total Sugars 14g
Protein 12g
Vitamin D
Calcium 60mg
Iron 0mg
Potassium 90mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: CULTURED PASTEURIZED NONFAT MILK, NONFAT MILK, PINEAPPLE, SUGAR, CONTAINS LESS THAN 2% OF: CREAM*, WHEY, MALTODEXTRIN, ARTIFICIAL COLOR**, GUAR GUM, CITRIC ACID, CARRAGEENAN, MONO AND DIGLYCERIDES*, LOCUST BEAN GUM, SALT, NATURAL FLAVOR, WATER, FOOD STARCH-MODIFIED, BROWN SUGAR, VITAMIN A PALMITATE, ENZYME, POTASSIUM SORBATE AND CARBON DIOXIDE (TO PRESERVE FRESHNESS).
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Cottage Cheese with Pineapple contains 10.6g of protein, which is about the same as 1.8 eggs, 0.4 chicken breasts, or 0.8 cups (206g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
This food is fat-free.
