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Log This Food In Prospre
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Rip Van Wafels
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Nutrition Facts
Serving Size
1 cookie (33g)
Amount per serving
Calories
150
% Daily Value *
Total Fat 6g
Saturated Fat 3g
Trans Fat
Cholesterol 0mg
Sodium 55mg
Total Carbohydrate 22g
Dietary Fiber 1g
Total Sugars 14g
Protein 2g
Vitamin D
Calcium 250mg
Iron 2mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: WHEAT FLOUR, GLUCOSE SYRUP, NON-HYDROGENATED MARGARINE, SUGAR, CHOCOLATE LIQUOR, WHOLE EGGS, SOY FLOUR, COCOA POWDER, SALT, SOY LECITHIN, BAKING SODA
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Cocoa Filled Amsterdam Wafel contains 6.1g of protein, which is about the same as 1 egg, 0.2 chicken breasts, or 0.4 cups (118g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
