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Snyder's-Lance, Inc.
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Nutrition Facts
Serving Size
1 package, 4 cookies (31.3g)
Amount per serving
Calories
150
% Daily Value *
Total Fat 6g
Saturated Fat 2.5g
Trans Fat 0g
Cholesterol 0mg
Sodium 160mg
Total Carbohydrate 22g
Dietary Fiber 1g
Total Sugars 12g
Protein 2g
Vitamin D
Calcium 0mg
Iron 2mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, CORN OIL, PALM OIL, SOYBEAN OIL), COCOA (PROCESSED WITH ALKALI), CORN SYRUP, SALT, SODIUM BICARBONATE (LEAVENING), SOY LECITHIN (EMULSIFIER), ARTIFICIAL FLAVORS.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Choc-O Lunch Cookies contains 6.4g of protein, which is about the same as 1.1 eggs, 0.2 chicken breasts, or 0.5 cups (124g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
