Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
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Prospre: Meal Planner
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H.J. Heinz Company
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Nutrition Facts
Serving Size
1 piece (113g)
Amount per serving
Calories
169
% Daily Value *
Total Fat 6g
8%
Saturated Fat 2.5g
12%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 460mg
20%
Total Carbohydrate 17g
6%
Dietary Fiber 6g
21%
Total Sugars 1g
Protein 12g
Vitamin D
Calcium 150mg
12%
Iron 1mg
6%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: FILLING (GRILLED WHITE MEAT CHICKEN [COOKED CHICKEN WHITE MEAT, WATER, MODIFIED POTATO STARCH, SALT, SODIUM PHOSPHATE], PART-SKIM MOZZARELLA CHEESE [CULTURED PART SKIM MILK, SALT, ENZYMES], WATER, REDUCED FAT CHEDDAR CHEESE [PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR)], ONIONS, MONTEREY JACK CHEESE [CULTURED MILK, SALT, ENZYMES], RED BELL PEPPERS, COOKED BLACK BEANS, CORN, JALAPENO PEPPERS, ROASTED POBLANO CHILES, TOMATILLOS, MODIFIED CORNSTARCH, GREEN CHILE, NONFAT MILK, MODIFIED CELLULOSE, CILANTRO, PARSLEY, SOYBEAN OIL, SALT, BROWN SUGAR, DEHYDRATED GARLIC, SPICE, LIME JUICE CONCENTRATE, CITRIC ACID, XANTHAN GUM), TORTILLA (WATER, ENRICHED FLOUR [BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHOLE WHEAT FLOUR, MODIFIED WHEAT STARCH, CANOLA OIL, WHEAT GLUTEN, GLYCERINE, SUGAR, SALT, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE]).
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Chicken Quesadilla contains 10.6g of protein, which is about the same as 1.8 eggs, 0.4 chicken breasts, or 0.8 cups (206g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
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