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Log This Food In Prospre
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Stuffed shells, cheese-filled, no sauce
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Nutrition Facts
Serving Size
1 shell (jumbo) (60g)
Amount per serving
Calories
126
% Daily Value *
Total Fat 5.4g
Saturated Fat 2.9g
Trans Fat
Cholesterol 47mg
Sodium 255mg
Total Carbohydrate 12.4g
Dietary Fiber 0.4g
Total Sugars
Protein 6.5g
Vitamin D
Calcium 95mg
Iron 1mg
Potassium 62mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Cheese-Filled Stuffed Shells contains 10.8g of protein, which is about the same as 1.8 eggs, 0.4 chicken breasts, or 0.8 cups (210g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
