Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
4.8
Prospre: Meal Planner
Meal plans based on macros, macro tracking, and more
4.8
•
FREE
Simply Delicious Bakery
Shop High-Quality Supplements at Transparent Labs.
Shop Supplements
Purchases made through this affiliate link support Prospre.
Add to Food Log:
Nutrition Facts
Serving Size
0.5 roll (57g)
Amount per serving
Calories
230
% Daily Value *
Total Fat 12g
15%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 290mg
13%
Total Carbohydrate 29g
11%
Dietary Fiber 0g
0%
Total Sugars 14g
Includes 13g Added Sugars
26%
Protein 4g
Vitamin D 0 IU
0%
Calcium 25mg
2%
Iron 1mg
6%
Potassium 80mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (PALM OIL, SOYBEAN OIL, WATER, SALT, CONTAINS LESS THAN 2% OF: MONO- AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [A PRESERVATIVE], CITRIC ACID, NATURAL & ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, BETA CAROTENE [COLOR], VITAMIN D3, WHEY), SUGAR, NEUFCHATEL CHEESE (CULTURED PASTEURIZED MILK AND CREAM, SALT, CAROB BEAN GUM), WATER, EGGS, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF: CORN SYRUP, YEAST, WHEY, GLYCERINE, SALT, PALM OIL, SOY LECITHIN, FOOD STARCH-MODIFIED, TAPIOCA DEXTRIN, MICROCRYSTALLINE CELLULOSE, MONOGLYCERIDES, NONFAT MILK, NATURAL AND ARTIFICIAL FLAVORS, CALCIUM PROPIONATE AND POTASSIUM SORBATE (AS PRESERVATIVES), SODIUM STEAROYL LACTYLATE, LACTIC ACID, AGAR, LEMON JUICE CONCENTRATE, CALCIUM LACTATE, TITANIUM DIOXIDE (FOR COLOR), ASCORBIC ACID.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
Shop for high-quality whey protein supplements at Transparent Labs.
Shop Whey ProteinPurchases made through this affiliate link support Prospre.
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Cheese Danish contains 7g of protein, which is about the same as 1.2 eggs, 0.3 chicken breasts, or 0.5 cups (136g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
We use cookies and similar technologies to improve your experience, personalize ads, and analyze traffic. This includes sharing data with our partners like Meta (Facebook), Google (Analytics, Ads), and others. By clicking “Accept,” you consent to these technologies. You can manage your preferences anytime.
Select which types of cookies you want to allow: