Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
Prospre: Meal Planner
Meal plans based on macros, macro tracking, and more
FREE
No Brand Owner Supplied for New Zealand Data
Add to Food Log:
Nutrition Facts
Serving Size
56.00000000000001 g
Amount per serving
Calories
80
% Daily Value *
Total Fat 4.5g
Saturated Fat 1g
Trans Fat
Cholesterol
Sodium 270mg
Total Carbohydrate 3g
Dietary Fiber
Total Sugars 3g
Protein 7g
Vitamin D
Calcium
Iron
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: Tuna Flakes, Water, Soy Protein Concentrate, Soya Oil, Soy Sauce, Sugar, Iodized Salt, Spices, Seasonings, Citric Acid (Acidulant), Calamansi Flavor
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Century Tuna with Calamansi 180G contains 12.5g of protein, which is about the same as 2.1 eggs, 0.5 chicken breasts, or 0.9 cups (243g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
