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Cedar Phoenicia
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Nutrition Facts
Serving Size
0.25 cup (48g)
Amount per serving
Calories
170
% Daily Value *
Total Fat 0.5g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 5mg
Total Carbohydrate 29g
Dietary Fiber 15g
Total Sugars 1g
Protein 13g
Vitamin D
Calcium 30mg
Iron 4mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: BROWN LENTILS - BALADY.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Cedar Phoenicia, Brown Lentils - Balady contains 27.1g of protein, which is about the same as 4.5 eggs, 1 chicken breast, or 1.9 cups (526g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
