Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Seal the Seasons, LLC
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Nutrition Facts
Serving Size
112.99999999999999 g
Amount per serving
Calories
31
% Daily Value *
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 20mg
Total Carbohydrate 6g
Dietary Fiber 3.1g
Total Sugars 2g
Includes 0g Added Sugars
Protein 3g
Vitamin D
Calcium 40mg
Iron 1mg
Potassium 260mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: (NORTH CAROLINA OR SOUTH CAROLINA) BROCCOLI, NORTH CAROLINA CAULIFLOWER.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Carolina Broccoli & Cauliflower contains 2.7g of protein, which is about the same as 0.4 eggs, 0.1 chicken breasts, or 0.2 cups (51g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
This food is fat-free.
