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Nuts, carob-coated
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Nutrition Facts
Serving Size
1 oz (28.4g)
Amount per serving
Calories
158
% Daily Value *
Total Fat 11.7g
Saturated Fat 4.8g
Trans Fat
Cholesterol 0mg
Sodium 18mg
Total Carbohydrate 10.4g
Dietary Fiber 1.8g
Total Sugars
Protein 4.5g
Vitamin D
Calcium 66mg
Iron 1mg
Potassium 187mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Carob-Coated Nuts contains 15.9g of protein, which is about the same as 2.6 eggs, 0.6 chicken breasts, or 1.1 cups (309g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
