Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
Prospre: Meal Planner
Meal plans based on macros, macro tracking, and more
FREE
Add to Food Log:
Nutrition Facts
Serving Size
1 idli (2-1/4" dia) (38g)
Amount per serving
Calories
49
% Daily Value *
Total Fat 0.1g
Saturated Fat 0g
Trans Fat
Cholesterol 0mg
Sodium 96mg
Total Carbohydrate 9.5g
Dietary Fiber 2.2g
Total Sugars
Protein 2.4g
Vitamin D
Calcium 4mg
Iron 0mg
Potassium 89mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Cake or pancake made with rice flour and/or dried beans contains 6.4g of protein, which is about the same as 1.1 eggs, 0.2 chicken breasts, or 0.5 cups (124g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
