Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
Prospre: Meal Planner
Meal plans based on macros, macro tracking, and more
FREE
Safeway, Inc.
Add to Food Log:
Nutrition Facts
Serving Size
13 crackers (30g)
Amount per serving
Calories
130
% Daily Value *
Total Fat 5g
Saturated Fat 4g
Trans Fat 0g
Cholesterol 0mg
Sodium 410mg
Total Carbohydrate 20g
Dietary Fiber 1g
Total Sugars 2g
Protein 3g
Vitamin D
Calcium 40mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING OILS: SAFFLOWER, SUNFLOWER, CANOLA, SOYBEAN, PALM, COTTONSEED, COCONUT), SUGAR, DEHYDRATED VEGETABLES (CARROT, CELERY, CABBAGE, ONION, RED AND GREEN BELL PEPPER, TOMATO), SALT, BAKING SODA, HYDROLYZED SOY PROTEIN, MONOCALCIUM PHOSPHATE, NATURAL FLAVOR, DISTILLED VINEGAR, SPICES, ANNATTO AND TURMERIC (FOR COLOR), MONOSODIUM GLUTAMATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, SODIUM METABISULFITE.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Busy Baker, Crispy Garden Vegetable Crackers contains 10g of protein, which is about the same as 1.7 eggs, 0.4 chicken breasts, or 0.7 cups (194g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
