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Log This Food In Prospre
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The Quaker Oats Co/Golden Grain
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Nutrition Facts
Serving Size
2 oz (56g)
Amount per serving
Calories
200
% Daily Value *
Total Fat 1g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 680mg
Total Carbohydrate 40g
Dietary Fiber 3g
Total Sugars 1g
Protein 8g
Vitamin D
Calcium 40mg
Iron 2mg
Potassium 190mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: DURUM WHEAT SEMOLINA, BROCCOLI*, SALT, ONIONS, WHEY, AUTOLYZED YEAST EXTRACT, YEAST EXTRACT, NATURAL FLAVOR (CONTAINS SESAME), CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), PARSLEY*, SUNFLOWER OIL, PAPRIKA (COLOR), PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), BLUE CHEESE (MILK, CULTURES, SALT, ENZYMES), TURMERIC (COLOR), SOY SAUCE (SOYBEAN, WHEAT, SALT), SULFITES.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Broccoli & Cheese Couscous Mix contains 14.3g of protein, which is about the same as 2.4 eggs, 0.5 chicken breasts, or 1 cups (278g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
