Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Nutrition Facts
Serving Size
1 oz (28g)
Amount per serving
Calories
110
% Daily Value *
Total Fat 5g
Saturated Fat 2.5g
Trans Fat 0g
Cholesterol 0mg
Sodium 15mg
Total Carbohydrate 16g
Dietary Fiber 2g
Total Sugars 10g
Protein 2g
Vitamin D
Calcium 20mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: GRANOLA CLUSTERS (WHOLE OATS, ORGANIC BROWN RICE SYRUP, CRISPY RICE CEREAL (BROWN RICE, BROWN RICE SYRUP, SEA SALT), HONEY , RAW SUGAR, FLAX SEED MEAL, OAT BRAN, CANOLA OIL, PURE VANILLA POWDER), DARK CHOCOLATE ESPRESSO BEANS [DARK CHOCOLATE (CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER, MILK FAT, SOY LECITHIN {AN EMULSIFIER}, VANILLA), ROASTED COFFEE BEANS, SUGAR, CORN SYRUP, GUM ARABIC, CONFECTIONER'S GLAZE], DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), YOGURT CHIPS [SUGAR, PALM KERNEL OIL, YOGURT POWDER (WHEY PROTEIN CONCENTRATE, NONFAT DRY MILK, YOGURT CULTURES), WHEY POWDER, SOY LECITHIN {AN EMULSIFIER}], ROASTED ALMONDS (ALMONDS, COTTONSEED OIL, SALT), AND DRIED APPLE (APPLE, SULFUR DIOXIDE).
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Breakfast Espresso & Granola Blend contains 7.1g of protein, which is about the same as 1.2 eggs, 0.3 chicken breasts, or 0.5 cups (139g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
