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Kellogg's
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Nutrition Facts
Serving Size
1 cup (90g)
Amount per serving
Calories
231
% Daily Value *
Total Fat 2.3g
Saturated Fat 0.5g
Trans Fat
Cholesterol 0mg
Sodium 617mg
Total Carbohydrate 72.9g
Dietary Fiber 38.3g
Total Sugars
Protein 8g
Vitamin D
Calcium 57mg
Iron 14mg
Potassium 730mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Bran Buds contains 8.9g of protein, which is about the same as 1.5 eggs, 0.3 chicken breasts, or 0.6 cups (173g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
