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Burgers' Ozark Country Cured Hams
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Nutrition Facts
Serving Size
4 oz (112g)
Amount per serving
Calories
190
% Daily Value *
Total Fat 9g
Saturated Fat 3g
Trans Fat 0g
Cholesterol 95mg
Sodium 2110mg
Total Carbohydrate 1g
Dietary Fiber 0g
Total Sugars 1g
Protein 25g
Vitamin D
Calcium 80mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: HAM, SALT, BROWN SUGAR, SODIUM NITRATE, BLACK PEPPER, SODIUM NITRITE.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Bone-In Centers & Ends Country Ham contains 22.3g of protein, which is about the same as 3.7 eggs, 0.8 chicken breasts, or 1.6 cups (434g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
