Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Nutrition Facts
Serving Size
8 oz (227g)
Amount per serving
Calories
241
% Daily Value *
Total Fat 5g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 490mg
Total Carbohydrate 40g
Dietary Fiber 3g
Total Sugars 2g
Protein 7g
Vitamin D
Calcium 41mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: BOMBAY DAL PALAK: WATER, TOMATOES, MASOOR DAL (RED LENTILS), SPINACH, CHANA DAL (BENGAL GRAM), MOONG DAL (YELLOW LENTILS), LEMON JUICE, CULTURED DEXTROSE, EXPELLER PRESSED CANOLA OIL, SALT, GARLIC, GINGER, TURMERIC, CUMIN, FENNEL SEEDS, RED CHILIES, GARAM MASALA (SPICE BLEND), LEMON RICE: BASMATI RICE, WATER, LEMON JUICE, EXPELLER PRESSED CANOLA OIL, CHANA DAL (BENGAL GRAM), URAD DAL (BLACK GRAM), CULTURED DEXTROSE, SALT, MUSTARD SEEDS, TURMERIC POWDER, RED CHILIES.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Bombay Dal Palak with Lemon Rice contains 3.1g of protein, which is about the same as 0.5 eggs, 0.1 chicken breasts, or 0.2 cups (60g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
