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Bluebird Grain Farms
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Nutrition Facts
Serving Size
0.25 cup (39g)
Amount per serving
Calories
140
% Daily Value *
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 30g
Dietary Fiber 7g
Total Sugars
Protein 4g
Vitamin D
Calcium
Iron 2mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ORGANIC EMMER WHEAT, ORGANIC RYE, ORGANIC FLAX SEED
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Bluebird Grain Farms, Old World Cereal Blend, a Rustic Hot Cereal Blend of Farra , Heirloom Rye and Flax contains 10.3g of protein, which is about the same as 1.7 eggs, 0.4 chicken breasts, or 0.7 cups (199g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
This food is fat-free.
