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Luke's
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Nutrition Facts
Serving Size
1 oz (28g)
Amount per serving
Calories
140
% Daily Value *
Total Fat 5g
Saturated Fat 0.5g
Trans Fat 0g
Cholesterol 0mg
Sodium 85mg
Total Carbohydrate 18g
Dietary Fiber 3g
Total Sugars
Protein 3g
Vitamin D
Calcium
Iron
Potassium 150mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: LUKE'S ORGANIC GRAIN & SEED BLEND (BROWN RICE FLOUR, MILLET FLOUR, QUINOA FLOUR, AMARANTH FLOUR), ORGANIC POTATO STARCH, LUKE'S ORGANIC OIL BLEND (SUNFLOWER, SAFFLOWER AND/OR RED PALM OLEIN), ORGANIC BLACK PEPPER, SEA SALT, ORGANIC SESAME SEEDS
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Black Pepper Multi Grain & Seed Crackers contains 10.7g of protein, which is about the same as 1.8 eggs, 0.4 chicken breasts, or 0.8 cups (208g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
