Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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T. Jag Crew Records
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Nutrition Facts
Serving Size
100 g
Amount per serving
Calories
347
% Daily Value *
Total Fat 1.4g
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate 59.6g
Dietary Fiber
Total Sugars
Protein 24g
Vitamin D
Calcium 154mg
Iron 4mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: BLACK GRAM SPLIT
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Black Gram Split (Urad Chilka) contains 24g of protein, which is about the same as 4 eggs, 0.9 chicken breasts, or 1.7 cups (466g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Zero Trans Fat.
