Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Chia Pod
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Nutrition Facts
Serving Size
1 container (220g)
Amount per serving
Calories
290
% Daily Value *
Total Fat 14g
Saturated Fat 3g
Trans Fat 0g
Cholesterol 0mg
Sodium 11mg
Total Carbohydrate 38g
Dietary Fiber 9g
Total Sugars 17g
Protein 8g
Vitamin D
Calcium 99mg
Iron 2mg
Potassium 330mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ALMOND MILK (FILTERED WATER AND ALMOND PASTE), APPLE JUICE, SHREDDED APPLE, CHIA SEEDS, WHOLE GRAIN OATS, PISTACHIOS, COCONUT SUGAR, VIRGIN COCONUT OIL, DRIED CRANBERRIES, ASCORBIC ACID (VITAMIN C).
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Bircher Muesli contains 3.6g of protein, which is about the same as 0.6 eggs, 0.1 chicken breasts, or 0.3 cups (71g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
