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Central Grocers Co-Op, Inc.
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Nutrition Facts
Serving Size
1 cup (236g)
Amount per serving
Calories
201
% Daily Value *
Total Fat 11g
Saturated Fat 4.5g
Trans Fat 0.5g
Cholesterol 35mg
Sodium 970mg
Total Carbohydrate 17g
Dietary Fiber 0.9g
Total Sugars 3g
Protein 9g
Vitamin D
Calcium 0mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: WATER, BEEF, POTATOES, CARROTS, CONTAINS 2% OR LESS OF MODIFIED CORNSTARCH, SALT, CORN FLOUR, TOMATO PASTE, CARAMEL COLOR, SUGAR, FLAVORING.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Beef Stew with Potatoes & Carrots contains 3.8g of protein, which is about the same as 0.6 eggs, 0.1 chicken breasts, or 0.3 cups (74g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Contains Trans Fat.
