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Nutrition Facts
Serving Size
1 enchilada (128g)
Amount per serving
Calories
189
% Daily Value *
Total Fat 10g
Saturated Fat 4.5g
Trans Fat 0g
Cholesterol 29mg
Sodium 430mg
Total Carbohydrate 17g
Dietary Fiber 2.9g
Total Sugars 1g
Protein 10g
Vitamin D
Calcium 150mg
Iron 3mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: RED CHILE PUREE (WATER, RED CHILE PODS), CORN TORTILLA (CORN, WATER, LIME), BEEF, WATER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR), ONION, ENRICHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH MODIFIED, BEEF BASE (COOKED SHREDDED BEEF [BEEF, BEEF BROTH, SALT], SALT, CONCENTRATED BEEF STOCK [BEEF STOCK, SALT], HYDROLYZED SOY PROTEIN, BEEF FAT, WHEY [MILK], DEXTROSE, AUTOLYZED YEAST, CARAMEL COLOR, BEEF BASE [BEEF STOCK, BEEF EXTRACT, SALT, CELERY, CARROT, TOMATO PASTE, BEEF FAT, NATURAL FLAVORS]), GARLIC POWDER, SALT, VEGETABLE BASE (SALT, DEXTROSE, HYDROLYZED CORN PROTEIN, SUGAR, MALTODEXTRIN, ONION POWDER, SOYBEAN OIL, CONTAINS 2% OR LESS OF YEAST EXTRACT, CARAMEL COLOR, SPICES, NATURAL FLAVORING), SPICES, SUGAR.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Beef Enchiladas contains 7.8g of protein, which is about the same as 1.3 eggs, 0.3 chicken breasts, or 0.6 cups (152g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
