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Log This Food In Prospre
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Nutrition Facts
Serving Size
4 oz (112g)
Amount per serving
Calories
220
% Daily Value *
Total Fat 13g
Saturated Fat 5g
Trans Fat
Cholesterol 80mg
Sodium 65mg
Total Carbohydrate 0g
Dietary Fiber
Total Sugars
Protein 23g
Vitamin D
Calcium
Iron 2mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: BEEF AND NATURAL FLAVORINGS.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Beef Cubed Steak contains 20.5g of protein, which is about the same as 3.4 eggs, 0.8 chicken breasts, or 1.5 cups (399g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
This food has zero carbs.
Moderate amount of Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
