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Atole (corn meal beverage)
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Nutrition Facts
Serving Size
1 cup (248g)
Amount per serving
Calories
208
% Daily Value *
Total Fat 3.8g
Saturated Fat 2g
Trans Fat
Cholesterol 10mg
Sodium 50mg
Total Carbohydrate 40.7g
Dietary Fiber 0.5g
Total Sugars
Protein 4.1g
Vitamin D
Calcium 136mg
Iron 0mg
Potassium 164mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Atole contains 1.6g of protein, which is about the same as 0.3 eggs, 0.1 chicken breasts, or 0.1 cups (32g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
