Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
Prospre: Meal Planner
Meal plans based on macros, macro tracking, and more
FREE
Beaver Street Fisheries Inc.
Add to Food Log:
Nutrition Facts
Serving Size
4 oz (113g)
Amount per serving
Calories
160
% Daily Value *
Total Fat 8g
Saturated Fat 2g
Trans Fat 0g
Cholesterol 75mg
Sodium 90mg
Total Carbohydrate 0g
Dietary Fiber 0g
Total Sugars
Protein 22g
Vitamin D
Calcium 0mg
Iron 1mg
Potassium 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: SWORDFISH, CARBON MONOXIDE (COLOR RETENTION).
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of 6 Oz Co Swordfish Steak contains 19.5g of protein, which is about the same as 3.2 eggs, 0.7 chicken breasts, or 1.4 cups (378g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
This food has zero carbs.
Moderate amount of Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
