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Nutrition Facts
Serving Size
1 cup (58g)
Amount per serving
Calories
220
% Daily Value *
Total Fat 4g
Saturated Fat 1.5g
Trans Fat 0g
Cholesterol 5mg
Sodium 530mg
Total Carbohydrate 40g
Dietary Fiber 1g
Total Sugars 6g
Protein 6g
Vitamin D 0 IU
Calcium 90mg
Iron 2mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ENRICHED MACARONI PRODUCT (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEESE SAUCE MIX (WHEY, CORN SYRUP SOLIDS, PALM OIL, NONFAT MILK, BUTTER [CREAM, SALT], SALT, NATURAL FLAVOR, CHEDDAR/ROMANO CHEESE MADE FROM COWS MILK/PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], MILK PROTEIN CONCENTRATE, SODIUM PHOSPHATE, ANNATTO EXTRACT [COLOR], YEAST EXTRACT, CONTAINS LESS THAN 2% SILICON DIOXIDE, SOYBEAN OIL), MODIFIED CORN STARCH, ACETYLATED MONOGLYCERIDES, POTASSIUM CHLORIDE, SALT, MALTODEXTRIN, SILICON DIOXIDE.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of 3 Cheese Swift Mac Macaroni & Cheese Cups contains 10.3g of protein, which is about the same as 1.7 eggs, 0.4 chicken breasts, or 0.7 cups (201g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
