Log This Food In Prospre
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Log This Food In Prospre
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Two Good
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Nutrition Facts
Serving Size
1 cup (150g)
Amount per serving
Calories
80
% Daily Value *
Total Fat 2g
Saturated Fat 1.5g
Trans Fat 0g
Cholesterol 5mg
Sodium 26mg
Total Carbohydrate 3g
Dietary Fiber 0g
Total Sugars 2g
Protein 12g
Vitamin D
Calcium 60mg
Iron 0mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: CULTURED REDUCED FAT MILK, WATER, LESS THAN 1% OF TAPIOCA STARCH, LEMON JUICE CONCENTRATE, GELLAN GUM, VITAMIN D3, ACTIVE YOGURT CULTURES L. BULGARICUS & S. THERMOPHILUS.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of 2G Sugar Plain Greek Lowfat Yogurt contains 8g of protein, which is about the same as 1.3 eggs, 0.3 chicken breasts, or 0.6 cups (155g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
