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Beaver Street Fisheries Inc.
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Nutrition Facts
Serving Size
4 oz (112g)
Amount per serving
Calories
90
% Daily Value *
Total Fat 1g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 50mg
Sodium 260mg
Total Carbohydrate 3g
Dietary Fiber 0g
Total Sugars
Protein 17g
Vitamin D
Calcium 52mg
Iron 5mg
Potassium 392mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: Octopus.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of 2-4 Ipw Cleaned Octopus contains 15.2g of protein, which is about the same as 2.5 eggs, 0.6 chicken breasts, or 1.1 cups (295g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
