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Nutrition Facts
Serving Size
1 cup (240ml)
Amount per serving
Calories
130
% Daily Value *
Total Fat 5g
Saturated Fat 3g
Trans Fat 0g
Cholesterol 24mg
Sodium 130mg
Total Carbohydrate 13g
Dietary Fiber 0g
Total Sugars 12g
Protein 10g
Vitamin D 101 IU
Calcium 350mg
Iron 0mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: MILK, SKIM MILK, VITAMIN A PALMITATE, VITAMIN D3
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100ml of 2% Reduced Fat Milk contains 4.2g of protein, which is about the same as 0.7 eggs, 0.2 chicken breasts, or 0.3 cups (81g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
