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Nutrition Facts
Serving Size
0.5 cup (130g)
Amount per serving
Calories
112
% Daily Value *
Total Fat 1g
Saturated Fat 0g
Trans Fat
Cholesterol 0mg
Sodium 384mg
Total Carbohydrate 16.5g
Dietary Fiber 10g
Total Sugars 0.5g
Protein 9.6g
Vitamin D
Calcium 40mg
Iron 3mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ORGANIC LENTILS, WATER, SEA SALT.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of 100% Organic Lentils contains 7.4g of protein, which is about the same as 1.2 eggs, 0.3 chicken breasts, or 0.5 cups (143g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
