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Nutrition Facts
Serving Size
1 tamale (144g)
Amount per serving
Calories
190
% Daily Value *
Total Fat 10g
Saturated Fat 1.5g
Trans Fat 0g
Cholesterol 4mg
Sodium 370mg
Total Carbohydrate 22g
Dietary Fiber 3g
Total Sugars 2g
Protein 4g
Vitamin D
Calcium 81mg
Iron 2mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: INSTANT CORN MASA MIX (GROUND STONE CORN, LIME JUICE), CORN OIL, SALT, ALUMINUM FREE, BAKING POWDER (MONO-CALCIUM PHOSPHATE, SODIUM BICARBONATE, NON-GENETICALLY MODIFIED CORN STARCH), VEGETABLE STOCK (WATER, ZUCCHINI SQUASH, ONION, CELERY, CARROTS, POTATOES, GREEN PEAS), FARMERS CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), JALAPENO PEPPERS.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of 100% Artisan Foods, 100% Tamales, Jalapeno Pepper & Queso Fresco contains 2.8g of protein, which is about the same as 0.5 eggs, 0.1 chicken breasts, or 0.2 cups (54g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
